Chi Kung (Qigong) 氣 功

Chi Kung (translated literary as ‘Energy Training’) is a discipline which is more than 4000 years old and it is integrated in the Traditional Chinese Medicine along with acupuncture, moxibustion, pharmacopoeia and massage

In Chi Kung you not only work with what you see like the muscles. The breathing as connection between body and mind can influence deeper aspects in the person, accessing to different states of consciousness.

Its contents are very wide, covering self-massage, control and regulation of the body, breathing, emotions, mental activities, vital energy and the spirit.

As a consequence of all this, we can say that it does not only reforce and benefit martial arts, but all kind of sport disciplines. It also improves work activities and social relationships.

It is also excellent as a treatment in the health area, as well as in prevention as in healing.

  • Chronical diseases: Hypertension, asthma, constipation, etc.
  • Degenerative diseases: Arthrosis, arthritis, rheumatism, etc.
  • Psychical diseases: Nervousness, insomnia, depression, etc.

Chi Kung also is a longevity method, which can help you to achieve a much more healthy life, dignity and decent quality of life in old age.

Furthermore it contributes to the personal growing and spiritual development of all human beings.